Golf Fitness Training Designed for Real Results
Increase Distance
Build explosive rotational power and strength so you can generate more clubhead speed and add serious yardage to your drives.
Move Better
Improve mobility and stability so your body can move efficiently throughout the golf swing without restrictions.
Prevent Injuries
Strengthen the muscles that support your golf swing to reduce pain and avoid common injuries in the back, hips, and shoulders.
Training Programs
Golf Fitness Assessment
A full body screening to identify mobility restrictions, strength imbalances, and movement limitations affecting your golf swing.
Personal Training
One-on-one golf fitness coaching focused on improving strength, power, mobility, and rotational speed.
Group Training
Train with other golfers in structured sessions designed to build athleticism for golf performance.
What Golfers Can Expect
- Increase clubhead speed
- Gain 10–20 yards of distance
- Improve mobility and rotation
- Reduce back, hip, and shoulder pain
- Build a stronger, more athletic body
- Improve balance and stability during the swing
Meet Your Coach
Our Head Coach is a CrossFit Level 2 Trainer and TPI Certified Golf Fitness Coach based in Orlando, Florida.
With over 10 years of experience in strength and conditioning, T. specializes in helping golfers develop the physical abilities that directly impact their golf swing.
His approach combines strength training, mobility work, rotational power development, and athletic conditioning to help golfers move better, swing faster, and perform at their best on the course.
Ready to Improve Your Golf Performance?
Start with a Golf Fitness Assessment to discover how your body is affecting your golf swing and what you can do to improve it.
GolfFit 407
2120 Orinoco Dr #200, Orlando, FL 32837
+1 (689) 270-7252
info@golffit407.com
Golf Fitness Training in Orlando
GolfFit 407 provides golf fitness and performance training in Orlando, helping golfers build stronger, more athletic bodies that translate directly to better results on the course.